

WORKOUT
| WEIGHT LOSS | FLEXIBILITY | TONE MUSCLE | ENDURANCE |
| STRENGTH | KIDS GYM |
WEIGHT LOSS









Circuit / PT Session
3X / Week
Body Pump / Body Combat / Strong Nation / Falcon
2 - 3X / Week
Fly High Yoga / Vinyasa Yoga / Yoga Wheel
1X / Week


FLEXIBILITY & MUSCLE KNOT RELEASE







TPT / Fly High Yoga / Yoga Wheel
3X / Week
All Types Of Yoga / Pilates
2 - 3X / Week
Circuit
1X / Week


TONE MUSCLE









Body Pump / Valor / Falcon / PT Session
3X / Week
Circuit / TRX
2 - 3X / Week
TPT / Yoga Wheel / Fly High Yoga
1X / Week


ENDURANCE








CIRCUIT / PT Session
3X / Week
Body Pump / Valor / Falcon / Strong Nation
2 - 3X / Week
TPT / Yoga Wheel / Fly High Yoga
1X / Week


STRENGTH









PT Session / Strength Training / Valor
3X / Week
Circuit / TRX
2 - 3X / Week
TPT / Yoga Wheel / Fly High Yoga
1X / Week


KIDS GYM
Sometimes when kids are really bored, it’s because they’re looking for more challenge. Make sure that they’re getting variety of exercise. Here, Urban Athletes Jr help parents to introduce fitness to their children, so they can have a good daily posture, improve their muscle strength, express their feeling, overcoming fears and release anxiety without getting bored doing the same thing everyweek.

