Body Combat Urban Athletes
LesMillsUK

WORKOUT

| WEIGHT LOSS | FLEXIBILITY | TONE MUSCLE | ENDURANCE |
| STRENGTH | KIDS GYM |

WEIGHT LOSS

Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes

Circuit / PT Session

3X / Week

Body Pump / Body Combat / Strong Nation / Falcon

2 - 3X / Week

Fly High Yoga / Vinyasa Yoga / Yoga Wheel

1X / Week

Tume Muscle Urban Athletes
About us Urban Athletes

FLEXIBILITY & MUSCLE KNOT RELEASE

Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes

TPT / Fly High Yoga / Yoga Wheel

3X / Week

All Types Of Yoga / Pilates

2 - 3X / Week

Circuit

1X / Week

Tume Muscle Urban Athletes
About us Urban Athletes

TONE MUSCLE

Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes

Body Pump / Valor / Falcon / PT Session

3X / Week

Circuit / TRX

2 - 3X / Week

TPT / Yoga Wheel / Fly High Yoga

1X / Week

Tume Muscle Urban Athletes
About us Urban Athletes

ENDURANCE

Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes

CIRCUIT / PT Session

3X / Week

Body Pump / Valor / Falcon / Strong Nation

2 - 3X / Week

TPT / Yoga Wheel / Fly High Yoga

1X / Week

Tume Muscle Urban Athletes
About us Urban Athletes

STRENGTH

Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes Workout Urban Athletes

PT Session / Strength Training / Valor

3X / Week

Circuit / TRX

2 - 3X / Week

TPT / Yoga Wheel / Fly High Yoga

1X / Week

Tume Muscle Urban Athletes
About us Urban Athletes

KIDS GYM

Sometimes when kids are really bored, it’s because they’re looking for more challenge. Make sure that they’re getting variety of exercise. Here, Urban Athletes Jr help parents to introduce fitness to their children, so they can have a good daily posture, improve their muscle strength, express their feeling, overcoming fears and release anxiety without getting bored doing the same thing everyweek.

Tume Muscle Urban Athletes
About us Urban Athletes