October 17, 2017

Healthy Food #6: Walnuts

Why They’re Healthy: — Contain the most omega-3 fatty acids, which may help reduce cholesterol, of all nuts. — Omega-3s have been shown to improve mood […]
October 17, 2017

Healthy Food #5: Salmon

Why It’s Healthy: — A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. — […]
October 17, 2017

Healthy Food #4: Potatoes

Why They’re Healthy: — One red potato contains 66 micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli. […]
October 17, 2017

Healthy Food #3: Dark Chocolate

Why It’s Healthy: — Just one-fourth of an ounce daily can reduce blood pressure in otherwise healthy individuals. — Cocoa powder is rich in flavonoids, antioxidants […]
October 17, 2017

Healthy Food #2: Broccoli

Why It’s Healthy: — One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your […]
October 17, 2017

Healthy Food #1: Lemons

Why They’re Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol […]
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